Tuesday, October 4, 2011

Living Healthful One Day At A Time: Eat Raw Foods 02



Eating raw foods is an excellent way of maintaing a healthful diet. They are better for the body than are cooked foods as, eating uncooked, unprocessed foods means that you are eating foods in their native form that have not lost any of their nutritional benefits. Although this can be a pricey venture, there has been many a day that my body has thanked me for avoiding refined and cooked foods--I even use unrefined oils (coconut and flax) in my diet--and it's absolutely amazing what it does for my hair, skin, weight maintenance, and overall health!

And truthfully, there are some really yummy recipes, pre-prepared, and made to order raw foods in today's modern society, by knowledgable, health conscious people--I urge you to give a try.

FOODS
"Kickin' It Kale Salad!"
"Rawk N Roll Cuisine", Raw Foods That Rock"
"Rawfully Tempting: Bagels in The Raw"
"GT's Raw Organic Kombucha"
DESSERTS
"Chocolate Coconut Haystacks"  
"Kosmic Kreations Donut" 
 "Cru's Organic Raw Food Chocolate Truffle Cake"

RESTAURANTS
Orange County, CA
• 118 Degrees Raw Food Cuisine – 2981 Bristol, Suite B5 – Cost Mesa – California (714) 754-0718
• Native Foods, Inc. -- 2937 Bristol St # E100, Costa Mesa, CA - (714) 751-2151
Los Angeles, CA
 Planet Raw -- 609 Broadway, Santa Monica, CA 90401-(310) 587-1552
 Cru -- 1521 Griffith Park Blvd., Los Angeles, CA-(323) 667-1551
 Real Raw Live -- 5913 W. Franklin Ave., Hollywood, CA-(323) 461-4545
 Leaf Organics Raw -- 11938 West Washington Blvd., Los Angeles, CA-(310) 390-6005
 Elf Cafe -- 2135 West Sunset Blvd., Los Angeles, CA-(213) 484-6829

New York City, NY
 One Lucky Duck: Pure Food And Wine -- 201 Park Avenue South, New York, NY-(212) 253-9119
 Quintessence -- 263 E. 10th Street, New York, NY-(646) 654-1823







Oh yah--stay tuned for more!


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